Fitness

I hate gyms. They are a waste of money and a waste of time. You won't find the fittest people in gyms. You will either find the overweight people who think they will miraculously lose weight by joining a gym, the vein weightlifters who disregard cardio for pumping iron in front of mirrors, and the stay at home mom's, who are sick of staying at home and use the gym as a social space while secretly competing with their "gym buddy" to see who can look less human first.

With gyms come false hope, wasted money and athletes foot. SO STAY AWAY.

Of course I am generalizing, but you get my drift. I would recommend walking to and from the nearest gym every other day and not setting foot in it, over joining a gym.

I would recommend aiming to do 20 pushups every morning and evening over pumping iron.

Lunges and squats over leg extensions and curls.

Once again, the simplest is the best. If you can walk for an hour every other day, do 200 metres of lunges, and forty push-ups every morning and eat my stir-fry's. You'll be set.